Yoga with Alison
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Benefits of Yoga


  • Elevates mood and contentment
  • ​Gives space, time and techniques to calm the mind - stress management
  • ​Concentration and mental clarity is developed
  • Inspires kindness, compassion, honesty, curiosity and non-violence
  • ​Encourages self-knowledge and inspires insight into the meaning and purpose of life
  • Develops a positive body image, improves self-confidence and trust
  • ​Increases strength, flexibility and improves posture
  • Lowers heart rate and blood pressure
  • ​Offers an alternative physical activity
  • ​Develops coordination and focus
  • ​Regulates energy levels and vitality
  • Supports the immune system
  • ​Promotes relaxation, lowers stress hormone levels, encourages sleep and increases awareness of the need for relaxation

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Yoga with Alison
Yoga classes in Wellington Heath
​​Yoga classes in Ledbury

Copyright Alison Skinner, 2016
Tel :01531 635226 / 07783 607477
​Email :[email protected]

Quick Links

Welcome
Class Timetable
Yoga for Backs
Teen Yoga
Benefits of Yoga
About Alison Skinner
​Reviews and Reflections

​Website by martbarrett.co.uk
​Photographs by Zoe Mayo


  • Welcome
  • Class Timetable
  • Yoga for Backs
  • Teen Yoga
  • Benefits of Yoga
  • About Alison Skinner
  • Reviews
  • Blog