Benefits of Yoga

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• Elevates mood and contentment
• ​Gives space, time and techniques to calm the mind - stress management
• ​Concentration and mental clarity is developed
• Inspires kindness, compassion, honesty, curiosity and non-violence
• ​Encourages self-knowledge and inspires insight into the meaning and purpose of life
• Develops a positive body image, improves self-confidence and trust
• ​Increases strength, flexibility and improves posture
• Lowers heart rate and blood pressure
• ​Offers an alternative physical activity
• ​Develops coordination and focus
• ​Regulates energy levels and vitality
• Supports the immune system
• ​Promotes relaxation, lowers stress hormone levels, encourages sleep and increases awareness of the need for relaxation

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