Teen Yoga

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• Relaxed, friendly and fun!
• Build  strength, flexibility and balance ... of  body,  mind  and spirit. That's what's so great about Yoga, it's not just about the physical effort!
•  Energise, develop focus and feel calm through a combination of breathing practices and mindfulness.  Find the inner you!
• Experience peace as you relax and recharge …  the most popular part of my teen Yoga classes!
• Stress management through Yoga including learning techniques to take away
• Promotes self-esteem and a  positive body image 

• 1 hour class
•  £4  
• All equipment provided
• Wear comfortable, stretchy layers
• Bare feet, once they're warm
• Friendly, fun, drop in classes
• Give it a try! 
• Not sure? Question? Text / call me: 07783 607477 or email ​   alisonskinner1@hotmail.co.uk

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New  Term begins:

Wednesday January 18th 2017
​  An ideal time to start Yoga with Alison

Wednesdays  4.45pm - 5.45pm
​The Inner Place, Ledbury

New Class for 'Older Teens' starting  January 20th 2017
Fridays 5.15pm - 6.15pm
The Inner Place, Ledbury

​Request a class at your school,  club or venue