Teen Yoga

​

• Relaxed, friendly and fun!
• Build  strength, flexibility and balance ... of  body,  mind  and spirit. That's what's so great about Yoga, it's not just about the physical effort!
•  Energise, develop focus and feel calm through a combination of breathing practices and mindfulness.  Find the inner you!
• Experience peace as you relax and recharge …  the most popular part of my teen Yoga classes!
• Stress management through Yoga including learning techniques to take away
• Promotes self-esteem and a  positive body image 

• 1 hour class
•  £4  
• All equipment provided
• Wear comfortable, stretchy layers
• Bare feet, once they're warm
• Friendly, fun, drop in classes
• Give it a try! 
• Not sure? Question? Text / call me: 07783 607477 or email ​   alisonskinner1@hotmail.co.uk

---

New  Term begins:

Class closed at present, join my waiting list or

​request a class at your school,  club or venue.

​1:1 or small groups by arrangement.