Welcome back! Classes Re-start 17th May 2021

 … An ideal time to begin Yoga with Alison - Please contact me   to book a taster class.

Beginners and experienced Yogis welcome

Mixed ability Classes

Mondays 6.30 pm - 7.45 pm
(Yoga for Healthy Lower Backs)
​Wellington Heath Memorial Hall

​​Tuesdays 9.30 am - 10.45 am
Wellington Heath Memorial Hall

Wednesdays  9.30 am - 10.45 am
& 11.15 am - 12.30 pm
The Inner Place, Ledbury

​Wednesdays 7.45 pm - 9.00 pm
​Wellington Heath Memorial Hall
​(note -  no class 2nd Wednesday of the month)

​Thursdays 6.00pm - 7.15pm
​Wellington Heath Memorial Hall​

Fridays  9.30am -  10.45 am
The Inner Place, Ledbury

​Yoga  for Healthy Lower  Backs

Specialised 12 week courses   empowering people  to help themselves to improved long-term comfort, health and well-being.

• Arthritis UK supported, evidence based medicine
• ​Gentle, beginner friendly, enjoyable
• Learn Life-long Self-Management Skills
    with this yoga 'toolkit', as many others have.

Learn more....

Teen Yoga

Space just for teenagers to  relax,   unwind  and re-charge.

Come to Teen Yoga for...

• A break from everyday pressures 
• Stress busters
• Relaxation
• To just be me
• Yoga poses to learn and use wherever you are

​​​Class closed at present, please join my waiting list
 or request a class at your school,  club or venue

​Tel :01531 635226 or 07783 607477
​Email :alisonskinner1@hotmail.co.uk

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Yoga classes include warm up, yoga poses,  meditation and relaxation, all designed to balance mind, body and spirit.
​Relax and unwind, gain strength, flexibility and be nurtured! Unsure if it's for you? Phone for a chat!

Spaces are limited - please contact Alison to check availability and to learn more.

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