New term begins Tuesday  14th January  2025
  
Last class of this term Friday 13th ... Mince pies, Meditation & Christmas Get -together Tuesday 17th
No classes  16th December -13th January
Re-commence  Tuesday 14th January - 21st February
No classes  25th - 28th February
Re-commence 4th March - 11th April
No classes 15th - 25th April
Re-commence  29th April

 … An ideal time to begin Yoga with Alison - Please contact me   to book a taster class.
Beginners and experienced Yogis welcome
Mixed ability Classes

​​Tuesdays 9.30 am - 10.45 am
Wellington Heath Memorial Hall

​Tuesdays   7.00 - 8.15 pm 
​Wellington Heath Memorial Hall

Wednesdays  9.30 am - 10.45 am
& 11.15 am - 12.30 pm
The Parish room, Catholic Church, Ledbury

Thursdays 9.30 am - 10.45 am
Aston Ingham Village Hall

​Thursdays 6.00pm - 7.15pm
​Wellington Heath Memorial Hall​

Fridays  9.30am -  10.45 am
The Parish room, Catholic Church, Ledbury

​Yoga  for Healthy Lower  Backs
Day   & time  for next course to be decided
Wellington Heath Memorial Hall

​Specialised 12 week courses   empowering people  to help themselves to improved long-term comfort, health and well-being.
  • Arthritis UK supported, evidence based medicine
  • ​Gentle, beginner friendly, enjoyable
  • Learn Life-long Self-Management Skills
      with this yoga 'toolkit', as many others have.
Learn more....


  • Waiting List for next Yoga for Healthy Lower Backs course is open.
  • No start date for the next course organised yet  because I am focusing on further training.
​Tel :01531 635226 or 07783 607477
​Email :[email protected]
Yoga classes include warm up, yoga poses,  meditation and relaxation, all designed to balance mind, body and spirit.
​Relax and unwind, gain strength, flexibility and be nurtured! Unsure if it's for you? Phone for a chat!
Spaces are limited - please contact Alison to check availability and to learn more.