I'm happy to discuss details, booking essential
This holistic motivational 12-week course is designed to:
• Teach how to self-manage for the long-term • Address stress-management and relaxation skills • Encourage an increase in physical activity, appropriate to the individual • Teach postural awareness and mindfulness • Aim for positive physical and mental health outcomes |
• Life-Long Tool-Kit = 12 Classes Plus ‘Resources Pack’ including: Book, Relaxations Album / download, Home Practice Sheets
• Gentle, Effective, Enjoyable • Quality Small Group Classes • Unique, Specific, Individualised • Beginner-Friendly • Cost-Effective • Teaches and Motivates Health & Wellbeing • Promotes Self-Management |
Proven resultsReduce the impact of back pain and stress-related conditions, research showed:
• Days off work reduced by approx 70% over a year from this single, lifelong self-management, 12-week course. • Offering a 'Yoga for Healthy Lower Backs' course was estimated to save £817 per annum per person in productivity lost (based on an average salary). |
Membership of IYN recognises that whilst my teaching embodies the philosophy of Yoga it demonstrates excellent practical skills, knowledge, safety & care and is rooted in ongoing personal practice.
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Yoga with Alison
Yoga classes in Wellington Heath
Yoga classes in Ledbury Copyright Alison Skinner, 2016
Tel :01531 635226 / 07783 607477
Email :[email protected] |
Quick LinksWelcome
Class Timetable Yoga for Backs Teen Yoga Benefits of Yoga About Alison Skinner Reviews and Reflections Website by martbarrett.co.uk
Photographs by Zoe Mayo |
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