YOGA for Healthy Lower Backs

Tried, tested & recommended, this specialised course empowers you to help yourself to improved long-term comfort, health & well-being. Backache is a   common problem. Now there is an evidence-based (University of York / Arthritis Research UK) way to improve back health and function.

Also works as a great introductory course in Yoga. You don't have to have back pain to enrol.  Feel for yourself how  regular Yoga practice improves health of mind, body and spirit. Learn to nurture yourself.
I'm happy to discuss details, booking essential
​This holistic motivational 12-week course is designed to:

•    Teach how to self-manage for the long-term

• Address stress-management and relaxation skills

• Encourage an increase in physical activity, appropriate to the individual

• Teach postural awareness and mindfulness

​• Aim for positive physical and mental health outcomes 

What to expect

The 12 x 75 minute class course comprises easy foundational yoga poses. Props such as a yoga block, blanket or belt are used to aid effectiveness and to ensure absolute comfort. Alison will be there before and after class for giving extra support/advice. 
•   Life-Long Tool-Kit = 12 Classes Plus ‘Resources Pack’ including: Book, Relaxations Album / download, Home Practice Sheets
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• Gentle, Effective, Enjoyable

• Quality Small Group Classes

• Unique, Specific, Individualised

• Beginner-Friendly

• Cost-Effective

• Teaches and Motivates Health & Wellbeing
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• Promotes Self-Management

Proven results

Reduce the impact of back pain and stress-related conditions, research showed:

• Days off work reduced by approx 70% over a year from this single, lifelong self-management, 12-week course.

• Offering a 'Yoga for Healthy Lower Backs' course was estimated to save £817 per annum per person in productivity lost (based on an average salary).
‘I used to have 2-3 periods of time off work each winter due to my back pain - this year,none!’

‘This course has taught me to lessen the frequency, duration and intensity of back episodes. Hurrah!’
​NATIONAL YHLB COURSE/RESEARCH INFO…. https://www.yogaforbacks.co.uk/
​Contact me now for access onto a 12-class YHLB course, I’m happy to discuss details.
​Tel :01531 635226 or 07783 60747​7
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​Email :alisonskinner1@hotmail.co.uk