YOGA for Healthy Lower Backs

Tried, tested & recommended, this specialised course empowers you to help yourself to improved long-term comfort, health & well-being. Backache is a   common problem. Now there is an evidence-based (University of York / Arthritis Research UK) way to improve back health and function.
I'm happy to discuss details, booking essential
​This holistic motivational 12-week course is designed to:

•    Teach how to self-manage for the long-term

• Address stress-management and relaxation skills

• Encourage an increase in physical activity, appropriate to the individual

• Teach postural awareness and mindfulness

​• Aim for positive physical and mental health outcomes 

What to expect

The 12 x 75 minute class course comprises easy foundational yoga poses. Props such as a yoga block, blanket or belt are used to aid effectiveness and to ensure absolute comfort. Alison will be there before and after class for giving extra support/advice. 
•   Life-Long Tool-Kit = 12 Classes Plus ‘Resources Pack’ including: Book, Relaxations Album / download, Home Practice Sheets
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• Gentle, Effective, Enjoyable

• Quality Small Group Classes

• Unique, Specific, Individualised

• Beginner-Friendly

• Cost-Effective

• Teaches and Motivates Health & Wellbeing
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• Promotes Self-Management

Proven results

Reduce the impact of back pain and stress-related conditions, research showed:

• Days off work reduced by approx 70% over a year from this single, lifelong self-management, 12-week course.

• Offering a 'Yoga for Healthy Lower Backs' course was estimated to save £817 per annum per person in productivity lost (based on an average salary).
‘I used to have 2-3 periods of time off work each winter due to my back pain - this year,none!’

‘This course has taught me to lessen the frequency, duration and intensity of back episodes. Hurrah!’
​NATIONAL YHLB COURSE/RESEARCH INFO…. https://www.yogaforbacks.co.uk/
​Contact me now for access onto a 12-class YHLB course, I’m happy to discuss details.
​Tel :01531 635226 or 07783 60747​7
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​Email :alisonskinner1@hotmail.co.uk